Here's a 10-minute beginner-friendly strength training routine you can do at home — no equipment needed. It’s designed to support mood, hormone balance, and reduce anxiety.
 
🌿 Why This Routine Helps:
Boosts circulation and energy
Activates feel-good endorphins
Supports hormone regulation (especially helpful for anxiety, depression, or cycle balance)
This item is printed as 8 x11 (standard print) 
It should be printed as portait for best use
This item is a pdf.
 
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**This item is to be used one per customer. This purchase does not authorize duplication. It is not to be uploaded and shared to groups. This item is copywrighted.