Because staying calm isn’t easy — but it is powerful. As a mom and a behavior specialist, I’ve been on both sides of a meltdown. I’ve...

It was just a normal day until It wasn't. I heard someone say something that sent my mind into a tailspin. My anxiety peaked and then I...

There is tired. The single person stayed up studying or maybe drank too much hangover tired.  Then there is parent tired. Where you...

I was at my daughter's last basketball game yesterday, and the seating was less than desirable. There was just one long, silver, cold...

Being a mom is more than just having babies and loving and caring for them, which is the best part of course! But when you are a mother,...

This methodology of self-care is becoming huge. You hear about it all the time. There are so many suggestions about things to do for...

Have you ever found yourself up late at night, drinking a glass of wine in your silk pajama pants wondering why so-and-so hasn’t texted...

Moving on It is a new year! Last year at this time, I thought I was going to have the best year ever. I thought about how I was healed...

Breast Reduction surgery update It's surgery eve for me! UPDATE: I have to be at the hospital at 9:30am. Surgery is due to start at...

As the night wraps up, I can't help but think of the new year we are about to embark upon. I am so ready for a "new year, new me" vibe. I...

I am someone who loves Christmas. I always have. I love music, decorations, movies, activities and presents. I have three kids who also...

I talk a lot about positivity and choosing happy but let me make it clear that is just about using positive words. It’s a mindset change....

Our mental health has a huge factor on our everyday life. People are focusing on the importance of mental health, now more than ever....

I am going to share with you how to gain a new habit into your life in four simple steps. (Notice how I said simple, NOT easy) because...

Who would have thought that finding time in the day just to do the things I want to do, would be one of the hardest things for me to...

When people defy your trust, it takes something out of you. It is almost like a physical feeling of loss. Trusting someone to do...

When it comes to getting things done, I would say I have a hard time focusing for too long. I have never actually been diagnosed, but I...

I had a mom reach out to me the other day about her daughter and how she is struggling with separation anxiety being at school for the...

Welcome, dear reader, to a journey of self-exploration and personal growth through the power of self-reflection journaling. In today's...

Do you ever find yourself holding back in front of certain people? Maybe you don't laugh as hard or speak up in conversation. Maybe you...