As we grow up, we view the people around us as role models. Whether they like it or not. Everything they do in our presence, we observe...

Before you come at me, read this! When I say lower your expectations, I don't mean you shouldn't have boundaries. What I mean is stop...

Being a mother of three kids and a preschool teacher, leaves me about... no time for myself! It is incredibly hard to carve out time for...

Setting goals can be fun! Achieving them is a different story. To achieve a goal, you first need to know what your goal is. Then you need...

This time of year is always my favorite. I love the cooler weather, comfy clothes and leaves changing color. I have been in a bit of a...

I recently learned something about myself that I suppose I always knew, but I never took the time to really think about it. I value what...

Do you want to change something in your life? Maybe it's adding a vitamin to your diet or adding some exercise? Perhaps you want to stop...

My friend called me "The Queen of the Side hustle" the other day and I must say, I didn't like it. Now I know she didn't mean anything by...

There are some days that just fly by so fast that you feel like you did nothing worth while by the end of the day. You start to think...

Each year we get a new chance. A way to start over. Try new things, lose weight, exercise, read more etc. We all want to do all the...

I didn't even realize I was falling apart again. I didn't realize I would once again be on a healing journey. Or maybe I am still...

This year has certainly been a year of growth for me. Its funny because I thought last year was the biggest growth year and then this...

This common saying is essentially a cop out. It gives us the ability to stay the way we are and yet complain about why our life sucks. It...

As a mother of three, you can imagine how little time I have to myself. I am always caring for someone else, including my husband. Some...

It's a new year. Fresh start for everyone. What will we make of this new year? While I love goal setting and fresh starts, I also don't...

What is something you do for self care everyday? This is a question I think everyone should ask themselves. Self care can look different...

This is a question I get all the time. "How do you do it all?" and the truth of the matter is, I don't. My house has toys and papers...

If I could save childhood for all of its wonders, I would bottle up the smell; of a newly born baby! If I could save a sound, it would...

All around me I see people happy and living life as is nothing were wrong. I have been around long enough to know that just because...